Ayurvedic focused postpartum care
Ayurvedic medicine is one of the world's oldest holistic healing systems. It was developed more than 3,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
In Ayurveda we nurture the birther with as much heavy, warm, oily, smooth, and stable qualities as possible. Traditionally, the birther is taken care of by a team of women who provide these qualities with food, herbs, massage, and other practices. We aim to offer a healing and nourishing experience rooted in tradition and care.
We believe food is the foundation of good health and a supportive postpartum experience. We can work with you one on for to create a meal plan that is supportive to your postpartum needs, or you can purchase our course or PDF to work with at your own pace in your own time.
Let us cook for you! Meal plans are created seasonally, organic, and locally grown specifically aimed at Postpartum recovery and nourishment. Have your meals delivered to your door, or have someone pick them up locally, and dive right into a mindful food based experience.