“You are pregnant and you are powerful. You are bold and you are beautiful. Go forward in your boldness, in your beauty and in your contentedness. Trust your body to birth and know that the collective power of women worldwide will be with you.”
Stay connected to your changing body, learn yoga modified for your pregnancy and learn
yoga poses and techniques that can be practiced at home and during labor to help maintain comfort and calm as you journey into motherhood.
Prenatal Yoga applies postures, breathing, and meditation to help soothe the challenges of pregnancy, and to prepare expectant mothers/birthers for both delivery and postpartum recuperation. More information on classed HERE
We offer local grown & made herbal products that are aimed to support your pregnancy. Shop our retail collection or set up a consultation for your personalized needs.
Through workshops, retreats, and support circles, we hope to prepare you for the transition to motherhood/parenthood in ways other than just pre-washing the onesies and having a baby shower. Sacred Pregnancy and Birth Journey are about deeply exploring and honoring motherhood/parenthood and what it means for birthing individuals. It’s about holding space for all the complex and challenging and awesome feelings they feel as they birth and mother/parent their little ones.
it is understood that pregnancy is a time when everything the pregnant mother/person tastes, sees, touches, hears, and smells should be nourishing to the individual and child. Ayurvedic recommendations bring about a state of balance in the consciousness, mind, body, behavior, and environment of the pregnant individual. During pregnancy, Ayurveda can be a wonderful complement to the care you are receiving from your doctor or other medical practitioner.
